Psychogerontology studies the psychological, social, and biological dimensions of aging, focusing on mental health, cognition, emotions, and social relationships in older adults. Its goal is to understand aging’s complexities, promote healthy aging, address mental health challenges, such as depression and dementia, and improve the overall well-being and functioning of older individuals through research, clinical practice, and policy development. As a Psychogerontologist with over 30 years in the field, I am adept at helping individuals as they navigate either new issues as they age or persistent ones that linger from earlier periods in their lives.
Therapy in psychogerontology focuses on addressing psychological challenges associated with aging, such as depression, anxiety, or cognitive decline. Therapists utilize techniques tailored to older adults, such as reminiscence therapy, cognitive interventions, and supportive counseling, to enhance emotional well-being, promote coping strategies, and improve overall quality of life in later years. Therapy also helps older adults navigate life transitions, address grief and loss, and cultivate resilience in the face of age-related changes.
